Many of us enjoy barbaques (BBQs). During a BBQ, it is always great fun to catch up while our sense of smell is being stimulated by the food cooking on the pit. However, the downside of barbaqued food is that it may contain carcinogens, which are formed during food preparation.
Polycyclic hydrocarbons, such as benzopyrenes, are formed when you are barbecuing meat on an open fire. Although the burnt parts of a honeyed chicken wing may taste delicious, they can cause cancer. In fact, polycyclic hydrocarbons are also one of the main components in cigarette smoke that cause lung cancer.
Most of us also like to consume barbaqued meat. However, an excessive intake of red meats can increase the risk of breast, distal colon, prostate and pancreas cancers. Foods like sausages which contain preservatives are also toxic for our bodies. So it is best not to let our kids consume too many barbaqued sausages.
In a BBQ setting, I notice that most people tend to overeat. I guess this is to be expected especially if there is something cooking the entire evening. In the company of great friends and beer, it is hard to stop munching away!
In a nutshell, it is best to remember that there are other healthier ways of cooking. So if you really want to organise a BBQ for family and friends, consider not having everything barbaqued. Include some foods that are steamed, baked and boiled. Also, do not forget about preparing fresh vegetable salads. While barbaquing, refrain from burning your foods. If you are attending a friend’s BBQ invitation, keep these tips in mind too.
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