How to do Liver Cleansing at Home
by Sandra Kim Leong
Liver cleansing is an ideal way to remove gallstones. It improves your digestion, which is essential for good health. Several allergies start to disappear, when you periodically cleanse your liver. Liver cleansing also improves your overall energy level. In certain people, cleansing of the liver helps in alleviating upper back and shoulder pain. You can achieve all this without any side effects.
One of the main functions of the liver is the production of bile. The bile is moved into the common bile duct through numerous biliary tubes. The common bile duct passes it to the gallbladder which acts as a storehouse. The stored bile is released for the digestion of fats. Apart from this, the liver stores glucose and vitamins. It also helps in the metabolism of protein and fats. Liver is also an important detoxifier.
The formation of gallstones affects the functioning of liver. You will only notice the presence of gallstones in an advanced stage. This is one of the reasons why many people opt for periodical liver cleansing. This helps in flushing out the gallstones in their initial stage of development.
Liver cleansing can be done at your home. There are numerous easy liver cleansing recipes for this.
This is a widely known liver cleansing recipe. The ingredients needed are:
a) 1 cup olive oil
b) 4 table spoons Epsom salts
c) three cups of fresh grape juice
d) grape fruit
Choose an appropriate day for liver cleansing. On that day, avoid all medicines. For breakfast, eat food without fat. The best method is to have a fruit diet. Select a time to start the liver cleansing procedure. It is better to start in the afternoon. You should stop eating four hours before taking the first course. So if you plan to take the concoction at 1900 hrs, stop eating at 1500 hrs.
First, mix 4 table spoons of Epsom salts with the three cups of fresh grape juice. This should make four servings. Drink the first serving now. After two hours, take another serving.
After another two hours, squeeze the grape fruit into a cup. Remove the pulp. It should be at least half the cup. Now add this to the olive oil and shake well to make it watery. Take the concoction and lie down immediately and go to sleep.
Next morning, on awakening immediately take the third serving of Epsom salt mixture. After two hours, take the remaining serving. After another two hours you can start your normal diet with fruits.
After completing the recipe, you are sure to have diarrhea. Gallstones will be flushed out with the bowel movement. You can undertake this liver cleansing twice in a year. Spring is the ideal time. Never undertake liver cleansing during winter.
If you are doing liver cleansing for the first time, it is best to go under the guidance of a health professional. You want to ensure that you are getting the procedure right and taking the necessary precautions.
We have only one liver and its healthy maintenance is crucial. If you have not had a liver cleansing, think about it now.
About the author:
Sandra Kim Leong writes on liver cleansing , colon cleansing, kidney cleansing, detox diets and juice fasting. For fabulous tips, resource and information, please visit her site http://www.detox-cleansing.com rightaway!
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