What Is Heavy Metal Detox?
By Sandra Kim Leong
Being aware of what you actually put in your stomach is a very important in determining your health. What you eat is actually who you are. If junk foods were your usual meals, then you would most likely lose the energy you need for your daily activities. Everything you eat, drink and breath are all absorbed by your body. There may be some instances that you absorb substances that are in reality, are just wastes in your body. This is why it is important to undergo heavy metal detox (short for heavy metal detoxification).
The more dangerous materials that you can possibly have in your body are harmful heavy metals. You might ask yourself, how can you possibly absorb these hazardous metals in your body? True, it is very unlikely that you eat an entire bulk of metal for breakfast. Metals are actually industrial byproducts that can be present in drinking water, pesticides that you breathe in or even dental braces or dental fillings. Scrap dental amalgam was even declared a dangerous component by the Environmental Protection Agency in 1989.
Heavy metal detox primarily eliminates heavy metals like lead, cadmium and mercury are very dangerous to the body. It can actually destroy vital enzymes, cell receptors and hormones. Lead can restrain nerves in the brain, which can interrupt brain development, especially in children.
Mercury can adversely affect the biliary secretion of one’s body, which may lead to stress and poor diet. The presence of heavy metals can adversely affect one’s health that’s why it is of prime importance to undergo heavy metal detox.
Heavy metal detox is the process of removing poisonous and toxic materials in one’s body. The body has a natural way of detoxification. Impurities can be eliminated through the process of releasing feces and urine. Some small amounts of heavy metals may also be expired in the air.
The liver can also help in heavy metal detox. It actually excretes metal in the bile and reabsorbs them. The kidney also has a mechanism that dispose of heavy metals the body absorbs. Kidneys produce metallothionein, which can actually neutralize the mercury in one’s body. If heavy metal detox is not properly administered, mercury can actually cause renal failure and symptoms of mercury poisoning would be evident.
If you are serious about taking care of your health, and you should be, there are a lot of nutrients that you should know of and include them in your daily diet. Heavy metal detox requires the presence of these helpful nutrients:
* Vitamin B6
* Mega-H
* Methionine
* N-Acetyl-L-Cysteine
* Silymarin
* Chlorella
* Cilantro
* Magnesium
Health should be of prime importance to everyone. What you eat, dictates your health. This is why it is important to watch what you are eating. Heavy metal detox is one way to assure that hazardous metals are eliminated from your body. Make it a habit to eat the right foods and you would surely be in the pink of health.
About the author:
Sandra Kim Leong writes on mercury detox. For more information and additional articles, please visit her site at http://www.detox-cleansing.com.
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