Heard of the sea salt water flush? Some naturopathic practitioners recommend taking a sea salt water flush to help you remove toxins and waste from the digestive tract. A sea salt water flush is an alternative remedy to taking harsh and commercial medications to treat digestive ailments like constipation, gas and bloating. The sea salt water flush acts as a laxative to assist the body in achieving for new and positive changes.
The [tag-tec]sea salt water flush[/tag-tec] is essentially a combination of sea salt and water. Sea salt is preferred for cleansing as compared to normal processed salt due to its rich minerals. A sea salt water flush is able to draw out impurities from your digestive tract as well as provide you with the necessary electrolytes that you so need.
Do note that a [tag-ice]sea salt water flush[/tag-ice] is not everyone. Those suffering from ulcers, cancer, or digestive illnesses should research this cleansing carefully and consult their doctor before proceeding. Additionally, if you suffer from chronic constipation, you should use a herbal laxative one or two days before the sea salt water flush.
For this recipe, simply combine 2 teaspoons of unrefined sea salt with 2 quarts of warm water. If you find it difficult to gulp it down, then add lemon juice to make the drink more palatable. This drink is also best taken in the morning at 7 in the morning, when you awake.
You can do the sea salt water flush for 3 days and in some cases, up to 7 days. However, do check with your doctor first if it is safe for you to go on a prolonged cleanse.
You can expect to see some benefits, not immediately but after a few days. Your intestines are cleansed and you experienced better moods due to renewed energy. You may also see improvements in respiratory and sinus functions. In fact, the sea salt cleanse is also a common folk remedy for colds or as a natural antihistamine. The cleansing process detoxifies the body and balances electrolytes. With this, it is also possible to stabilize the heart rate and relieve muscle pain. Other indirect benefits from the sea salt water flush include fresher breath, reduced body odor and clear skin.