Sauna for Skin Cleansing
by Sandra Kim Leong
Skin cleansing is the technique used to remove the surface dirt and other substances which accumulate and cause clogging of the pores of one’s skin. It is recommended to perform regular skin cleansing to maintain a blemish free and healthy complexion.
Skin cleansing together with the detox can also be used effectively for the treatment of multiple chronic fatigue syndrome, chronic fatigue syndrome, and pesticide and chemical exposure. It is also used as a preventative measure to decrease the stored toxins under the skin. In the skin cleansing method, the elimination of toxins is usually done by stimulating the lymphatic system. It also causes the improvement of blood circulation and the removal of dead cells in the skin.
Skin cleansing is usually done using long handled natural bristle brush or loofah sponge. Skin cleansing normally starts from the soles of the feet and finishes with the scalp. During skin cleansing, one needs to brush in small circles from the feet towards the chest. The sensitive areas such as face, breasts, and other sensitive areas should be avoided during the skin cleansing process.
Generally there is no time specification for the skin cleansing and it can be done in morning or evening. Since the contrast between the hot and cold water increases the microcirculation of the body tissues, it is better to do the skin cleansing before a contrast shower. This helps to bring the nutrients and oxygen to the damaged tissues and eliminates the waste and toxic substances. Contrast showers also increases the number of white blood cells.
Sauna is widely used for the removal of the detoxification and skin cleansing. This is an ideal method for the elimination of the environmental chemicals stored in the fat cells. For skin cleansing using sauna, a dry heat sauna that is not treated with the toxic chemicals is required.
Prior to sauna cleansing, one should not be hungry or feel week. Cardiovascular exercises such as treadmill or bicycle exercises are necessary for the stimulation of the blood and lymph circulation. The time recommended for the skin cleansing using sauna varies with the conditions. In a low temperature sauna, sittings of 15 minutes are recommended at a time whereas in some advance sauna, 45 minutes are recommended at a time. For increasing the circulation and the movement of chemicals from the fat tissues, niacin supplements are often used, for 2 to 3 weeks, together with the sauna therapy.
The infrared sauna treatment is generally used for skin cleansing to stimulate the body for the elimination of toxins. The release of toxin usually starts with the elimination of carbon dioxide. After the elimination of carbon dioxide, the infrared rays start the elimination of waste materials, drugs, poisons, and other toxic materials trapped in the tissues.
The regular use of sauna converts the blood acidity into a higher alkaline level. The higher blood acidity in the body usually causes the fatigue and decreases the immune resistance of the body. In the sauna skin cleansing treatment, the patient will get a significant difference within two months in their energy level, attention span, and release from the joint and muscle aches. A significant improvement is reported so far from the regular sauna treatment in people having blood circulation problems, paralysis, fibromyalgia, diabetes, chronic fatigue syndrome, and the hardening of the arteries.
There are no dangerous known side effects reported for the sauna skin cleansing method. Hence sauna for skin cleansing is considered a safe method of eliminating the body toxins.
About the author:
Sandra Kim Leong writes on skin cleansing , colon cleansing, liver cleansing, kidney cleansing, detox diets and juice fasting. For more information, news, updates, resources and pictures, please visit her site at http://www.detox-cleansing.com”.
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